Name: Chinese Broccoli with Oyster Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 lb Chinese broccoli (gai lan), trimmed; 2 tbsp oyster sauce; 1 tsp soy sauce; 1 tsp sesame oil; 2 cloves garlic, minced; 1 tsp ginger, minced; 1 tbsp oil

Chinese Broccoli with Oyster Sauce

Crisp-tender gai lan (Chinese broccoli) drizzled with savory oyster sauce. Easy and vibrant.

Total time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Easy

Per serving

80 kcal

Ingredients

1 lb Chinese broccoli (gai lan), trimmed
2 tbsp oyster sauce
1 tsp soy sauce Swap
1 tsp sesame oil
2 cloves garlic, minced Swap
1 tsp ginger, minced Swap
1 tbsp oil Swap

Equipment

pot, skillet

Method

Blanch gai lan in boiling salted water 2 min. Drain.
Heat oil, sauté garlic and ginger 30 sec.
Add oyster sauce, soy, sesame oil. Stir.
Pour sauce over broccoli, serve.

Nutrition per serving

Calories: 80
Protein: 4g
Carbs: 10g
Fat: 4g

Protein 17%Carbs 43%Fat 39%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

broccoli · chinese · vegetarian · quick · side · healthy

Ingredients

Equipment

Method

Nutrition per serving

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