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Ingredient substitute

What can you use instead of vegetable oil?

Canola oil, Grapeseed oil and Avocado oil are the easiest swaps. Below: 5 options with the right amount to use, what changes in the dish and which diets they suit.

Vegetable oil on the left, canola oil on the right

The quick answer

Canola oil. Use the same amount. Same neutral profile.

Adjust: Direct swap.

  1. Canola oil

    Drop-in swap

    Use the same amount (ratio 1:1)

    Same neutral profile.

    Flavor
    Neutral.
    Texture
    Same.
    Moisture
    Same.
    Adjust
    Direct swap.
    Best for
    Any recipe

    vegan

  2. Grapeseed oil

    Drop-in swap

    Use the same amount (ratio 1:1)

    Higher smoke point.

    Flavor
    Neutral.
    Texture
    Same.
    Moisture
    Same.
    Adjust
    Direct swap.
    Best for
    High-heat, Baking

    vegan

  3. Avocado oil

    Drop-in swap

    Use the same amount (ratio 1:1)

    Highest smoke point of the group.

    Flavor
    Neutral.
    Texture
    Same.
    Moisture
    Same.
    Adjust
    Direct swap.
    Best for
    Frying, High-heat

    vegan

  4. Olive oil

    Drop-in swap

    Use the same amount (ratio 1:1)

    Same as vegetable oil but with flavor.

    Flavor
    Fruity, grassy.
    Texture
    Same.
    Moisture
    Same.
    Adjust
    Best in savory; optional in sweet.
    Best for
    Mediterranean recipes, Salads

    vegan

  5. Butter (melted)

    Small adjustment

    Use the same amount (ratio 1:1)

    Adds flavor. Water content reduces fat.

    Flavor
    Rich dairy.
    Texture
    Same in baking.
    Moisture
    Slight water — affects crispiness.
    Adjust
    Use 1/8 more melted butter.
    Best for
    Cakes, Muffins

Common questions

What is the best substitute for vegetable oil?

Canola oil is the closest swap. Use the same amount. Same neutral profile.

What is a vegan substitute for vegetable oil?

Good vegan options are Canola oil, Grapeseed oil, Avocado oil and Olive oil.

How much should I use instead of vegetable oil?

It depends on the swap. Canola oil: Use the same amount. Grapeseed oil: Use the same amount. Avocado oil: Use the same amount.

Recipes that use vegetable oil

Scale it to your recipe

Enter the amount you need and the substitution tool works out the exact quantity. Or ask the chef how the swap will change your dish.

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