Name: Tonkatsu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 4 pork loin chops, boneless 3/4 inch; ½ cup all-purpose flour; 2 large eggs, beaten; 2 cups panko breadcrumbs; 4 tbsp tonkatsu sauce; 2 cups green cabbage, finely shredded; 3 cups vegetable oil, for frying; ½ tsp salt; 4 lemon wedges, for serving

Tonkatsu

Japanese crispy breaded pork cutlet deep-fried golden and served with tonkatsu sauce and shredded cabbage.

Total time

30 min

Prep

15 min

Cook

15 min

Serves

Difficulty

Medium

Per serving

480 kcal

Ingredients

4 pork loin chops, boneless 3/4 inch
½ cup all-purpose flour Swap
2 large eggs, beaten Swap
2 cups panko breadcrumbs
4 tbsp tonkatsu sauce
2 cups green cabbage, finely shredded
3 cups vegetable oil, for frying Swap
½ tsp salt
4 lemon wedges, for serving

Equipment

deep pot, wire rack

Method

Score fat edge of each chop. Season.
Dredge in flour, dip in egg, press into panko.
Fry at 340F 5-6 min until deep golden. Drain on rack.
Slice crosswise into strips.
Serve on shredded cabbage with tonkatsu sauce and lemon.

Nutrition per serving

Calories: 480
Protein: 32g
Carbs: 28g
Fat: 26g
Fiber: 2g

Protein 27%Carbs 24%Fat 49%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

japanese · pork · fried · crispy · tonkatsu · panko

Ingredients

Equipment

Method

Nutrition per serving

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