Name: Tempura (30-Minute Version)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 12 large shrimp, peeled, tails on; 1 thinly sliced sweet potato; 1 sliced zucchini; 1 cup broccoli florets; 1 cup flour; 1 cup ice cold water, sparkling; 1 yolk only egg; 4 cups oil, for frying; ½ cup tempura dipping sauce, ready-made or homemade

Tempura (30-Minute Version)

Light and crispy battered shrimp and vegetables, fried to golden perfection.

Total time

30 min

Prep

20 min

Cook

10 min

Serves

Difficulty

Medium

Per serving

320 kcal

Ingredients

12 large shrimp, peeled, tails on
1 thinly sliced sweet potato
1 sliced zucchini
1 cup broccoli florets
1 cup flour Swap
1 cup ice cold water, sparkling
1 yolk only egg Swap
4 cups oil, for frying Swap
½ cup tempura dipping sauce, ready-made or homemade

Equipment

deep pot, chopsticks, paper towels

Method

Make batter: mix flour, ice water, egg yolk with chopsticks (lumpy is good!). Keep icy cold.
Heat oil to 340-350°F.
Dip shrimp and veggies in batter, fry 2-3 min until light golden.
Drain on paper towels. Serve immediately with dipping sauce.

Nutrition per serving

Calories: 320
Protein: 18g
Carbs: 22g
Fat: 18g

Protein 22%Carbs 27%Fat 50%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

japanese · tempura · shrimp · fried · appetizer · crispy · vegetables

Ingredients

Equipment

Method

Nutrition per serving

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