Tempura (30-Minute Version)

Name: Tempura (30-Minute Version)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 12 large shrimp, peeled, tails on; 1 thinly sliced sweet potato; 1 sliced zucchini; 1 cup broccoli florets; 1 cup flour; 1 cup ice cold water, sparkling; 1 yolk only egg; 4 cups oil, for frying; ½ cup tempura dipping sauce, ready-made or homemade

Light and crispy battered shrimp and vegetables, fried to golden perfection.

Total time: 30 min
Prep: 20 min
Cook: 10 min
Serves: 4
Difficulty: Medium
Per serving: 320 kcal

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Ingredients

12 large shrimp, peeled, tails on
1 thinly sliced sweet potato
1 sliced zucchini
1 cup broccoli florets
1 cup flour Swap
1 cup ice cold water, sparkling
1 yolk only egg Swap
4 cups oil, for frying Swap
½ cup tempura dipping sauce, ready-made or homemade

Equipment

deep pot, chopsticks, paper towels

Method

Make batter: mix flour, ice water, egg yolk with chopsticks (lumpy is good!). Keep icy cold.
Heat oil to 340-350°F.
Dip shrimp and veggies in batter, fry 2-3 min until light golden.
Drain on paper towels. Serve immediately with dipping sauce.

Nutrition per serving

Calories: 320
Protein: 18g
Carbs: 22g
Fat: 18g

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

japanese · tempura · shrimp · fried · appetizer · crispy · vegetables

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Ingredients

Equipment

Method

Nutrition per serving

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