Name: Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 4 cups cooked white rice, day-old cold; 3 large eggs, beaten; 1 cup frozen peas and carrots; 3 tbsp soy sauce; 1 tbsp sesame oil; 4 scallions, chopped; 2 cloves garlic, minced; 3 tbsp vegetable oil; 1 cup ham or chicken, diced optional

Fried Rice

Cold rice stir-fried with eggs, vegetables, and protein in a hot wok.

Total time

20 min

Prep

10 min

Cook

10 min

Serves

Difficulty

Easy

Per serving

420 kcal

Ingredients

4 cups cooked white rice, day-old cold
3 large eggs, beaten Swap
1 cup frozen peas and carrots
3 tbsp soy sauce Swap
1 tbsp sesame oil
4 scallions, chopped
2 cloves garlic, minced Swap
3 tbsp vegetable oil Swap
1 cup ham or chicken, diced optional

Equipment

wok

Method

Heat oil in wok. Scramble eggs quickly, remove.
Stir-fry garlic, peas, carrots, protein 2 min.
Add cold rice, break up clumps. Press against wok 30 sec for char.
Pour soy sauce around edges, toss. Add eggs and scallions.
Drizzle sesame oil, toss once more. Serve.

Nutrition per serving

Calories: 420
Protein: 16g
Carbs: 52g
Fat: 18g
Fiber: 3g

Protein 15%Carbs 48%Fat 37%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

chinese · fried rice · eggs · stir fry · quick · leftovers

Ingredients

Equipment

Method

Nutrition per serving

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