Name: Fattoush
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 large pita bread, torn and toasted; 1 head romaine lettuce, chopped; 3 medium tomatoes, diced; 1 large cucumber, diced; 1 bell pepper, diced; ½ red onion, sliced; 4 radishes, sliced; ½ cup parsley, chopped; ¼ cup mint, chopped; 1 tbsp sumac; 3 tbsp lemon juice; 3 tbsp olive oil

Fattoush

A vibrant Lebanese bread salad with crispy pita chips, fresh vegetables, and tangy sumac dressing.

Total time

25 min

Prep

15 min

Cook

10 min

Serves

Difficulty

Easy

Per serving

220 kcal

Method

Toast pita pieces until crispy and golden. Break into chips.
Combine all vegetables and herbs in large bowl.
Whisk lemon juice, olive oil, sumac, salt, pepper.
Add pita chips just before serving. Toss with dressing. Serve immediately.

Nutrition per serving

Calories: 220
Protein: 6g
Carbs: 28g
Fat: 12g
Fiber: 5g

Protein 10%Carbs 46%Fat 44%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

mediterranean · lebanese · salad · bread · sumac · fresh · vegetarian · fattoush

Ingredients

Method

Nutrition per serving

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