Name: Tabbouleh (15-Minute Version)
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 2 cups fresh parsley, finely chopped; ¼ cup mint; ¼ cup bulgur wheat, fine, soaked; 2 medium tomatoes, finely diced; 3 sliced green onion; 3 tbsp lemon juice; 3 tbsp olive oil; ½ tsp salt

Tabbouleh (15-Minute Version)

Fresh Lebanese parsley and bulgur salad with mint, tomato, and lemon.

Total time

15 min

Prep

15 min

Serves

Difficulty

Easy

Per serving

160 kcal

Ingredients

2 cups fresh parsley, finely chopped Swap
¼ cup mint Swap
¼ cup bulgur wheat, fine, soaked Swap
2 medium tomatoes, finely diced
3 sliced green onion
3 tbsp lemon juice Swap
3 tbsp olive oil Swap
½ tsp salt

Equipment

bowl, knife

Method

Soak bulgur in 0.5 cup hot water 15 min. Drain excess.
Mix parsley, mint, tomato, green onion, bulgur.
Add lemon, oil, salt. Toss.

Nutrition per serving

Calories: 160
Protein: 3g
Carbs: 14g
Fat: 10g

Protein 8%Carbs 35%Fat 57%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

middle-eastern · tabbouleh · parsley · bulgur · salad · vegetarian · fresh · healthy

Ingredients

Equipment

Method

Nutrition per serving

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