Name: Chow Mein
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 lb egg noodles, fresh or dried; ½ lb chicken or pork, sliced; 1 shredded carrot; 1 cup cabbage, shredded; 1 cup bean sprouts; 2 cloves garlic; 2 tbsp soy sauce; 1 tbsp oyster sauce; 1 tsp sesame oil; 2 tbsp oil

Chow Mein

Stir-fried egg noodles with vegetables and your choice of protein in a savory sauce.

Total time

20 min

Prep

10 min

Cook

10 min

Serves

Difficulty

Easy

Per serving

380 kcal

Method

Cook noodles al dente, drain, toss with sesame oil.
Stir-fry protein 3 min, set aside.
Stir-fry garlic, carrot, cabbage, sprouts 2 min.
Add noodles, soy, oyster sauce. Toss 2 min.
Return protein, toss, serve.

Nutrition per serving

Calories: 380
Protein: 20g
Carbs: 42g
Fat: 12g

Protein 22%Carbs 47%Fat 30%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

noodles · chinese · stir fry · quick · chow mein

Chow Mein

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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