Name: Tabbouleh
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: ½ cup fine bulgur wheat, soaked 15 min drained; 3 cups parsley, finely chopped; ½ cup mint, finely chopped; 4 medium tomatoes, seeded diced; 4 scallions, sliced; 4 tbsp lemon juice, fresh; 4 tbsp extra virgin olive oil; ¾ tsp salt

Tabbouleh

Fresh Levantine bulgur wheat salad with parsley, mint, tomatoes, and lemon — bright and herbaceous.

Total time

20 min

Prep

20 min

Serves

Difficulty

Easy

Per serving

160 kcal

Ingredients

½ cup fine bulgur wheat, soaked 15 min drained
3 cups parsley, finely chopped Swap
½ cup mint, finely chopped Swap
4 medium tomatoes, seeded diced
4 scallions, sliced
4 tbsp lemon juice, fresh Swap
4 tbsp extra virgin olive oil Swap
¾ tsp salt

Method

Soak bulgur in hot water 15 min. Drain and squeeze out excess water.
Combine bulgur with parsley, mint, tomatoes, scallions.
Whisk lemon juice, olive oil, salt. Toss with salad.
Let sit 15 min for flavors to meld. Serve cool or room temp.
Wrap in lettuce leaves or serve as side.

Nutrition per serving

Calories: 160
Protein: 3g
Carbs: 16g
Fat: 10g
Fiber: 4g

Protein 7%Carbs 39%Fat 54%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

mediterranean · tabbouleh · parsley · salad · vegan · healthy · lebanese · side dish

Ingredients

Method

Nutrition per serving

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