Name: Soba Noodle Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 8 oz dried soba noodles; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tsp sugar; 1 julienned cucumber; ½ cup edamame, shelled, cooked; 1 shredded carrot; 1 tbsp sesame seeds

Soba Noodle Salad

Chilled buckwheat noodles with sesame dressing, cucumber, and edamame.

Total time

15 min

Prep

10 min

Cook

5 min

Serves

Difficulty

Easy

Per serving

240 kcal

Ingredients

8 oz dried soba noodles
2 tbsp soy sauce Swap
1 tbsp sesame oil
1 tbsp rice vinegar Swap
1 tsp sugar Swap
1 julienned cucumber
½ cup edamame, shelled, cooked
1 shredded carrot
1 tbsp sesame seeds

Equipment

pot

Method

Cook soba per package, rinse under cold water. Drain well.
Whisk soy, sesame oil, vinegar, sugar for dressing.
Toss noodles with dressing, cucumber, edamame, carrot.
Top with sesame seeds. Serve cold.

Nutrition per serving

Calories: 240
Protein: 10g
Carbs: 38g
Fat: 6g

Protein 16%Carbs 62%Fat 22%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

japanese · soba · noodles · salad · cold · vegetarian · healthy

Ingredients

Equipment

Method

Nutrition per serving

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