Name: Chicken Teriyaki (25-Minute Version)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 1 ½ lb chicken thighs, boneless, skin-on; ¼ cup soy sauce; 3 tbsp mirin; 2 tbsp sugar; 1 tsp ginger, grated; 2 cloves garlic, minced; 1 tbsp oil; 1 tbsp sesame seeds, garnish; 3 cups rice, steamed, for serving

Chicken Teriyaki (25-Minute Version)

Juicy pan-seared chicken glazed with sweet-savory homemade teriyaki sauce.

Total time

25 min

Prep

10 min

Cook

15 min

Serves

Difficulty

Easy

Per serving

480 kcal

Ingredients

1 ½ lb chicken thighs, boneless, skin-on
¼ cup soy sauce Swap
3 tbsp mirin
2 tbsp sugar Swap
1 tsp ginger, grated Swap
2 cloves garlic, minced Swap
1 tbsp oil Swap
1 tbsp sesame seeds, garnish
3 cups rice, steamed, for serving

Equipment

skillet

Method

Mix soy, mirin, sugar, ginger, garlic for sauce.
Score chicken thighs, sear skin-side down in oil until crispy.
Flip, cook through. Pour sauce in, simmer 2-3 min until glaze thickens.
Slice, drizzle with pan glaze, top with sesame seeds. Serve with rice.

Nutrition per serving

Calories: 480
Protein: 34g
Carbs: 26g
Fat: 24g

Protein 30%Carbs 23%Fat 47%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

japanese · teriyaki · chicken · glazed · easy

Ingredients

Equipment

Method

Nutrition per serving

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