Name: Hummus
Prep time: 5 min
Total time: 5 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas, 15 oz, drained; 3 tbsp tahini; 3 tbsp lemon juice; 1 clove garlic; 3 tbsp olive oil; ½ tsp salt; 3 tbsp ice water; ½ tsp paprika, for garnish

Hummus

Silky smooth chickpea and tahini dip with lemon and garlic.

Total time

5 min

Prep

5 min

Serves

Difficulty

Easy

Per serving

160 kcal

Ingredients

1 can chickpeas, 15 oz, drained
3 tbsp tahini Swap
3 tbsp lemon juice Swap
1 clove garlic Swap
3 tbsp olive oil Swap
½ tsp salt
3 tbsp ice water
½ tsp paprika, for garnish Swap

Equipment

food processor

Method

Blend chickpeas, tahini, lemon, garlic, salt in processor.
Stream in ice water and oil while blending until smooth and creamy.
Season, garnish with paprika and olive oil.

Nutrition per serving

Calories: 160
Protein: 6g
Carbs: 12g
Fat: 10g

Protein 15%Carbs 30%Fat 56%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

middle eastern · hummus · chickpeas · dip · vegetarian · healthy · quick

Ingredients

Equipment

Method

Nutrition per serving

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