Ingredient substitute

What can you use instead of tahini?

Sunflower seed butter, Cashew butter and Peanut butter + neutral oil are the easiest swaps. Below: 4 options with the right amount to use, what changes in the dish and which diets they suit.

The quick answer

Sunflower seed butter. Use the same amount. Closest texture and richness; nut-free. Can taste slightly bitter.

Adjust: Direct swap; add a squeeze of lemon to brighten.

Sunflower seed butter
Drop-in swap

Use the same amount (ratio 1:1)

Closest texture and richness; nut-free. Can taste slightly bitter.

Flavor
Roasty, slightly green.

Texture
Same.

Moisture
Same.

Adjust
Direct swap; add a squeeze of lemon to brighten.

Best for
Hummus, Dressings, Sauces, Baking

nut free · vegan
Cashew butter
Small adjustment

Use the same amount (ratio 1:1)

Sweeter and milder than sesame.

Flavor
Round, sweet-nutty.

Texture
Same.

Moisture
Same.

Adjust
Add a pinch of salt to balance sweetness.

Best for
Dressings, Sauces, Baking

vegan
Peanut butter + neutral oil
Small adjustment

Use the same amount (ratio 1:1)

Thinner it with 1-2 tsp warm water or oil so it drizzles like tahini.

Flavor
Peanutty, sweeter.

Texture
Thicker; loosen it.

Moisture
Thin with warm water.

Adjust
Use natural (unsweetened) peanut butter.

Best for
Sauces, Noodles, Dips

vegan
Greek yogurt + sesame oil
Changes flavor or texture

Use the same amount (ratio 1:1)

For cold dressings only — 1/2 cup yogurt + 1 tsp sesame oil per 1/4 cup tahini.

Flavor
Tangy with sesame aroma.

Texture
Creamier, less dense.

Moisture
Adds liquid.

Adjust
Not for baking or hot sauces.

Best for
Salad dressings, Cold sauces

vegetarian

Common questions

What is the best substitute for tahini?

Sunflower seed butter is the closest swap. Use the same amount. Closest texture and richness; nut-free. Can taste slightly bitter.

What is a vegan substitute for tahini?

Good vegan options are Sunflower seed butter, Cashew butter and Peanut butter + neutral oil.

How much should I use instead of tahini?

It depends on the swap. Sunflower seed butter: Use the same amount. Cashew butter: Use the same amount. Peanut butter + neutral oil: Use the same amount.