Indian · Main Course

Chana Masala (35-Minute Version)

Chickpeas cooked in a spicy, tangy onion-tomato gravy. A North Indian staple.

Total time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Per serving
280 kcal
Illustration from this recipe’s ingredients; photo of Chana Masala in general, not of this recipe. Photo: Simon Law (sfllaw) from Montréal, QC, Canada · CC BY-SA 2.0, via Wikimedia Commons. All photo credits

Ingredients

  • Swap
  • Swap
  • Swap
  • Swap
  • Swap
  • Swap

Equipment

pot

Method

Nutrition per serving

Calories
280
Protein
12g
Carbs
38g
Fat
8g

Protein 18%Carbs 56%Fat 26%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

indian · chana · chickpeas · vegetarian · curry · healthy · protein

Missing something?

Run out of an ingredient mid-recipe? These swaps come with ratios and notes: