Name: Aloo Gobi
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 medium cauliflower, cut into florets; 2 medium potatoes, cubed; 1 onion, diced; 3 cloves garlic, minced; 1 tsp ginger, grated; 1 tsp cumin seeds; ½ tsp turmeric; ½ tsp garam masala; 1 green chili, minced; 2 tbsp cilantro, chopped; 3 tbsp vegetable oil

Aloo Gobi

Dry-spiced cauliflower and potato stir-fry with cumin, turmeric, and ginger — a classic North Indian dish.

Total time

40 min

Prep

15 min

Cook

25 min

Serves

Difficulty

Easy

Per serving

200 kcal

Method

Heat oil. Add cumin seeds until sizzle. Add onion, cook until golden.
Add garlic, ginger, chili. Sauté 1 min.
Add potatoes and turmeric. Cook 5 min, stirring.
Add cauliflower. Stir-fry 15-18 min until vegetables are tender and charred at edges.
Add garam masala, salt, cilantro. Toss and serve.

Nutrition per serving

Calories: 200
Protein: 6g
Carbs: 28g
Fat: 9g
Fiber: 7g

Protein 11%Carbs 52%Fat 37%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

indian · cauliflower · potato · vegetarian · dry-curry · vegan

Aloo Gobi

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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