Name: Chana Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 30 oz canned chickpeas, drained; 2 medium onion, diced; 4 cloves garlic, minced; 1 tbsp ginger, grated; 14 oz canned tomatoes, crushed; 1 tbsp garam masala; 1 tsp cumin seeds; ½ tsp turmeric; 1 tsp amchur, dried mango powder; ¼ cup cilantro, chopped; 2 tbsp vegetable oil

Chana Masala

Spiced chickpea curry in tangy tomato-onion sauce — a beloved North Indian vegetarian staple.

Total time

45 min

Prep

15 min

Cook

30 min

Serves

Difficulty

Easy

Per serving

290 kcal

Method

Heat oil. Add cumin seeds until sizzle. Add onion, cook until golden.
Add garlic, ginger 2 min. Add tomatoes, turmeric, garam masala. Cook 15 min until thick.
Add chickpeas and 1 cup water. Simmer 15 min.
Add amchur, season with salt. Garnish with cilantro. Serve with rice or naan.

Nutrition per serving

Calories: 290
Protein: 12g
Carbs: 38g
Fat: 10g
Fiber: 10g

Protein 17%Carbs 52%Fat 31%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

indian · chickpeas · curry · vegetarian · vegan · chana-masala · healthy

Chana Masala

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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