Indian · Main Course

Chana Masala

Spiced chickpea curry in tangy tomato-onion sauce — a beloved North Indian vegetarian staple.

Total time
45 min
Prep
15 min
Cook
30 min
Serves
6
Difficulty
Easy
Per serving
290 kcal
Illustration from this recipe’s ingredients; photo of Chana Masala in general, not of this recipe. Photo: Simon Law (sfllaw) from Montréal, QC, Canada · CC BY-SA 2.0, via Wikimedia Commons. All photo credits

Ingredients

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Equipment

large pan

Method

Nutrition per serving

Calories
290
Protein
12g
Carbs
38g
Fat
10g
Fiber
10g

Protein 17%Carbs 52%Fat 31%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

indian · chickpeas · curry · vegetarian · vegan · chana masala · healthy

Missing something?

Run out of an ingredient mid-recipe? These swaps come with ratios and notes: