Name: Sole Meunière
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 sole fillets, or flounder; ½ cup all-purpose flour, for dredging; 4 tbsp butter, unsalted; 1 lemon, juiced; 2 tbsp fresh parsley, chopped; ½ tsp salt; ¼ tsp black pepper

Sole Meunière

Delicate sole fillets dredged in flour and sautéed in brown butter with lemon and parsley — French simplicity at its finest.

Total time

25 min

Prep

10 min

Cook

15 min

Serves

Difficulty

Medium

Per serving

310 kcal

Ingredients

4 sole fillets, or flounder
½ cup all-purpose flour, for dredging Swap
4 tbsp butter, unsalted Swap
1 lemon, juiced
2 tbsp fresh parsley, chopped Swap
½ tsp salt
¼ tsp black pepper Swap

Equipment

skillet

Method

Season fillets, dredge lightly in flour, shake off excess.
Heat 2 tbsp butter in skillet. Sauté fillets 2-3 min per side until golden. Remove to plates.
Add remaining butter to pan, cook until it turns nutty brown color.
Remove from heat, add lemon juice and parsley. Pour over fillets immediately.

Nutrition per serving

Calories: 310
Protein: 28g
Carbs: 12g
Fat: 16g
Fiber: 0g

Protein 37%Carbs 16%Fat 47%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

french · fish · sole · butter · lemon · elegant

Ingredients

Equipment

Method

Nutrition per serving

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