Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk; ½ cup Greek yogurt; 1 tbsp chia seeds; 1 tbsp honey; ½ cup berries

No-cook oats soaked with yogurt, milk, and fruit for an easy breakfast.

Total time: 5 min
Prep: 5 min
Serves: 2
Difficulty: Easy
Per serving: 320 kcal

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Illustration from this recipe’s ingredients; photo of Overnight Oats in general, not of this recipe. Photo: Nervy8924 · CC BY-SA 4.0, via Wikimedia Commons. All photo credits

Ingredients

1 cup rolled oats
1 cup milk Swap
½ cup Greek yogurt Swap
1 tbsp chia seeds
1 tbsp honey Swap
½ cup berries

Equipment

jar

Method

Mix oats, milk, yogurt, chia, honey.
Refrigerate overnight. Top with berries.

Nutrition per serving

Calories: 320
Protein: 14g
Carbs: 48g
Fat: 8g
Fiber: 8g

Protein 18%Carbs 60%Fat 23%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

breakfast · oats · meal prep · healthy · quick

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Ingredients

Equipment

Method

Nutrition per serving

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