Name: Lamb Rogan Josh
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 2 lb lamb shoulder, cubed; ½ cup yogurt; 3 tbsp ghee; 2 large onions, thinly sliced; 4 cloves garlic; 1 ½ tbsp ginger; 1 tbsp Kashmiri red chili; 1 tbsp coriander, ground; 1 tsp fennel seed, ground; 1 tsp garam masala; 4 pods cardamom; 1 bay leaf; 1 ½ tsp salt

Lamb Rogan Josh

Kashmiri-style lamb curry with aromatic spices and deep red color from Kashmiri chilies.

Total time

1 hr 50 min

Prep

20 min

Cook

1 hr 30 min

Serves

Difficulty

Hard

Per serving

460 kcal

Method

Marinate lamb in yogurt 1 hour.
Heat ghee, brown lamb in batches, set aside.
Sauté onions in ghee 10 min until caramelized.
Add garlic, ginger, whole spices 2 min. Add ground spices.
Return lamb, add 1 cup water. Simmer covered 1 hour until tender.
Stir in garam masala, simmer 5 min.

Nutrition per serving

Calories: 460
Protein: 36g
Carbs: 6g
Fat: 32g

Protein 32%Carbs 5%Fat 63%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

indian · lamb · kashmiri · curry · rich · festive

Lamb Rogan Josh

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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