Name: Falafel
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 1 cup dried chickpeas, soaked overnight; ½ medium onion; 3 cloves garlic; ½ cup parsley; 1 tsp cumin; 1 tsp coriander; ¾ tsp salt; ½ tsp baking powder; 2 cups oil, for frying; 6 pitas; ½ cup tahini sauce

Falafel

Crispy baked fried chickpea patties with herbs and spices. Served in pita with tahini.

Total time

25 min

Prep

15 min

Cook

10 min

Serves

Difficulty

Medium

Per serving

380 kcal

Method

Process chickpeas, onion, garlic, parsley, spices in food processor (NOT to hummus, leave texture).
Stir in baking powder. Rest 15 min.
Form into balls. Deep fry 3-4 min until deep golden.
Serve in warm pita with tahini, lettuce, tomato, pickles.

Nutrition per serving

Calories: 380
Protein: 14g
Carbs: 36g
Fat: 18g

Protein 15%Carbs 40%Fat 45%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

middle eastern · falafel · chickpeas · fried · vegetarian · lunch

Falafel

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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