Name: Egg Foo Young
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 6 large eggs, beaten; 1 cup bean sprouts; 4 sliced green onions; ½ cup cooked shrimp or pork, diced; 1 tbsp soy sauce; 1 tsp sesame oil; 2 tbsp oil; 1 cup gravy, brown sauce for topping

Egg Foo Young

Fluffy Chinese omelette with bean sprouts, onions, and shrimp or pork.

Total time

18 min

Prep

10 min

Cook

8 min

Serves

Difficulty

Easy

Per serving

280 kcal

Ingredients

6 large eggs, beaten Swap
1 cup bean sprouts
4 sliced green onions
½ cup cooked shrimp or pork, diced
1 tbsp soy sauce Swap
1 tsp sesame oil
2 tbsp oil Swap
1 cup gravy, brown sauce for topping

Equipment

skillet

Method

Mix eggs, sprouts, scallions, protein, soy, sesame oil.
Heat oil, pour 0.5 cup mixture per patty.
Cook 3-4 min per side until golden and puffy.
Top with brown gravy.

Nutrition per serving

Calories: 280
Protein: 18g
Carbs: 4g
Fat: 20g

Protein 27%Carbs 6%Fat 67%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

eggs · chinese · omelette · quick · shrimp

Ingredients

Equipment

Method

Nutrition per serving

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