Meal planner · free 3-day taste

Your next 3 dinners, decided.

Set servings, cooking time and food preferences to choose dinners from 412 recipes. Review the suggestions, swap individual days and copy the combined shopping list. The free plan covers up to 3 days; Premium adds up to seven days and PDF export.

Diet filtering reads ingredient names — a planning shortcut, never an allergy guarantee. Always check labels.

Need more days? Premium lets you generate plans for up to 7 dinners and download a PDF.

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One shopping list for all 3 dinners

Quantities already scaled to 4 servings and combined across recipes. Pantry staples you own can come off the list.

  • 1 tsp Aleppo pepper (pul biber)
  • ½ tsp black pepper
  • 2 lb boneless skinless chicken thighs
  • 2 tbsp butter
  • 1 tsp dried oregano
  • 3 tbsp fennel
  • 5 ⅓ cloves garlic
  • ⅔ tbsp ginger
  • 2 ⅔ sliced green onions
  • 1 tsp ground cumin
  • ⅔ lb ground pork
  • 1 tbsp halibut
  • 3 cup herbs
  • 1 ½ tsp kosher salt
  • 4 lavash or yufka bread
  • 2 cup lemon
  • 1 ⅓ cups Napa cabbage
  • 2 tbsp olive oil
  • ½ cup plain whole-milk yogurt
  • 1 medium ripe tomato
  • 1 cup romaine lettuce
  • ⅔ tbsp sesame oil
  • 1 ⅓ tbsp soy sauce
  • 1 tsp sweet paprika
  • 1 cup white wine
  • 33 ⅓ round wonton wrappers
  • 1 small yellow onion

Need a full-week plan or a printable copy?

Premium is $12.99 USD/month and adds plans for up to seven days, plan and Cookbook PDFs and printable kitchen packs. Review the features and billing details before subscribing.