Name: Raita
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 ½ cups plain yogurt; ½ cucumber, grated and squeezed; ½ tsp roasted cumin powder; 2 tbsp mint leaves, chopped; 1 tbsp cilantro, chopped; ¼ tsp salt; ¼ tsp black pepper

Raita

Cooling Indian yogurt condiment with cucumber, cumin, and mint — the perfect companion to spicy curries.

Total time

10 min

Prep

10 min

Serves

Difficulty

Easy

Per serving

60 kcal

Ingredients

1 ½ cups plain yogurt Swap
½ cucumber, grated and squeezed
½ tsp roasted cumin powder
2 tbsp mint leaves, chopped Swap
1 tbsp cilantro, chopped Swap
¼ tsp salt
¼ tsp black pepper Swap

Method

Whisk yogurt until smooth.
Add all remaining ingredients. Stir well.
Chill for 15 min before serving. Garnish with a pinch of cumin on top.

Nutrition per serving

Calories: 60
Protein: 4g
Carbs: 6g
Fat: 1.5g
Fiber: 0g

Protein 30%Carbs 45%Fat 25%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

indian · raita · yogurt · cucumber · condiment · cooling · side dish · quick

Ingredients

Method

Nutrition per serving

Missing something?

You might also like