Name: Mediterranean Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 cod fillets, 6 oz each; 1 ½ cups cherry tomatoes, halved; ½ cup Kalamata olives, pitted; 2 tbsp capers; 4 cloves garlic, sliced; 1 lemon, sliced; 3 tbsp extra virgin olive oil; 1 tsp dried oregano; ¼ tsp red pepper flakes; ½ tsp salt

Mediterranean Baked Cod

Flaky cod baked with cherry tomatoes, olives, capers, and lemon in olive oil — healthy and swift.

Total time

30 min

Prep

10 min

Cook

20 min

Serves

Difficulty

Easy

Per serving

310 kcal

Method

Preheat oven 400F.
Arrange cod in baking dish. Surround with tomatoes, olives, capers, garlic, lemon slices.
Drizzle with olive oil. Season with oregano, pepper flakes, salt.
Bake 18-20 min until fish flakes easily.
Serve with pan juices spooned over top. Pairs well with rice or crusty bread.

Nutrition per serving

Calories: 310
Protein: 32g
Carbs: 8g
Fat: 18g
Fiber: 2g

Protein 40%Carbs 10%Fat 50%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

mediterranean · cod · fish · baked · tomatoes · olives · healthy · quick

Mediterranean Baked Cod

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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