Name: Mediterranean Grilled Sea Bass
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 whole sea bass, 1 lb each cleaned; 1 lemon, sliced; 3 cloves garlic, sliced; 2 tbsp fresh oregano; 3 tbsp extra virgin olive oil; 1 tsp salt, sea salt; ½ tsp black pepper

Mediterranean Grilled Sea Bass

Whole grilled sea bass with lemon, olive oil, and fresh herbs.

Total time

35 min

Prep

15 min

Cook

20 min

Serves

Difficulty

Medium

Per serving

320 kcal

Ingredients

2 whole sea bass, 1 lb each cleaned
1 lemon, sliced
3 cloves garlic, sliced Swap
2 tbsp fresh oregano
3 tbsp extra virgin olive oil Swap
1 tsp salt, sea salt
½ tsp black pepper Swap

Equipment

grill, wide spatula

Method

Preheat grill to medium-high. Oil grates.
Score fish 3 times each side. Rub with oil, season inside and out with salt, pepper, oregano.
Stuff cavities with lemon and garlic.
Grill 8-10 min per side until skin is crispy and flesh flakes.
Serve with olive oil and fresh lemon squeeze.

Nutrition per serving

Calories: 320
Protein: 42g
Carbs: 3g
Fat: 16g
Fiber: 0g

Protein 52%Carbs 4%Fat 44%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

mediterranean · fish · grilled · healthy · seafood · simple

Ingredients

Equipment

Method

Nutrition per serving

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