Name: Minestrone Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8 servings
Cuisine: Italian
Ingredients: 15 oz cannellini beans, canned drained; 1 zucchini, diced; 2 carrots, diced; 2 stalks celery, diced; 1 onion, diced; 3 cloves garlic, minced; 14 oz canned tomatoes, diced; ½ cup small pasta, ditalini; 6 cups vegetable broth; 2 cups kale, chopped; 2 tbsp olive oil; ¼ cup parmesan cheese, for serving

Minestrone Soup

A hearty Italian vegetable soup loaded with seasonal vegetables, beans, and pasta in a light tomato broth.

Total time

1 hr

Prep

20 min

Cook

40 min

Serves

Difficulty

Easy

Per serving

220 kcal

Method

Heat olive oil. Sauté onion, carrots, celery 8 min. Add garlic 1 min.
Add tomatoes, broth, zucchini. Boil, then simmer 15 min.
Stir in pasta, cook 8-10 min until al dente.
Add beans and kale. Cook 5 more min. Season.
Serve topped with parmesan and olive oil drizzle.

Nutrition per serving

Calories: 220
Protein: 10g
Carbs: 34g
Fat: 6g
Fiber: 8g

Protein 17%Carbs 59%Fat 23%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

italian · soup · vegetables · beans · healthy · vegetarian · comfort-food · winter

Minestrone Soup

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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