Name: Guacamole (10-Minute Version)
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 4 large avocados, ripe; ¼ cup lime juice; ¼ cup red onion, finely diced; ¼ cup cilantro, chopped; 1 jalapeño, seeded, minced; ¾ tsp salt; 1 medium tomato, seeded, diced

Guacamole (10-Minute Version)

Creamy avocado dip with lime, cilantro, onion, and jalapeño.

Total time

10 min

Prep

10 min

Serves

Difficulty

Easy

Per serving

180 kcal

Ingredients

4 large avocados, ripe
¼ cup lime juice
¼ cup red onion, finely diced Swap
¼ cup cilantro, chopped Swap
1 jalapeño, seeded, minced
¾ tsp salt
1 medium tomato, seeded, diced

Equipment

bowl, fork

Method

Cut avocados, scoop into bowl, mash with fork.
Add lime juice immediately.
Fold in onion, cilantro, jalapeño, salt.
Gently fold in tomato. Taste, adjust.

Nutrition per serving

Calories: 180
Protein: 2g
Carbs: 9g
Fat: 16g

Protein 4%Carbs 19%Fat 77%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

dip · mexican · avocado · vegetarian · quick · appetizer

Ingredients

Equipment

Method

Nutrition per serving

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