Name: Guacamole
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3 large ripe avocados; 2 tbsp lime juice, fresh; ¼ cup red onion, finely diced; 1 jalapeño, seeded minced; 3 tbsp cilantro, chopped; 1 small tomato, seeded diced; ½ tsp salt

Guacamole

Fresh and chunky Mexican guacamole with ripe avocados, lime, onion, cilantro, and jalapeño.

Total time

15 min

Prep

15 min

Serves

Difficulty

Easy

Per serving

160 kcal

Ingredients

3 large ripe avocados
2 tbsp lime juice, fresh
¼ cup red onion, finely diced Swap
1 jalapeño, seeded minced
3 tbsp cilantro, chopped Swap
1 small tomato, seeded diced
½ tsp salt

Method

Halve avocados, remove pits, scoop flesh into bowl.
Add lime juice and salt. Mash with fork to desired consistency.
Fold in onion, jalapeño, cilantro, tomato. Adjust seasoning.
Serve immediately with tortilla chips.

Nutrition per serving

Calories: 160
Protein: 2g
Carbs: 9g
Fat: 14g
Fiber: 7g

Protein 5%Carbs 21%Fat 74%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

mexican · guacamole · avocado · dip · appetizer · vegan · quick · party

Ingredients

Method

Nutrition per serving

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