Name: Nicoise Salad
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: French
Ingredients: 10 oz canned tuna, oil-packed drained; 1 cup fresh green beans, blanched; 4 small new potatoes, boiled halved; 4 hard-boiled eggs, quartered; 1 cup cherry tomatoes, halved; ½ cup black olives, Niçoise; 4 cups mixed salad greens; 1 tbsp Dijon mustard; 2 tbsp red wine vinegar; 4 tbsp olive oil

Nicoise Salad

A composed French salad from Nice with tuna, green beans, olives, eggs, and potatoes in a Dijon vinaigrette.

Total time

40 min

Prep

25 min

Cook

15 min

Serves

Difficulty

Easy

Per serving

420 kcal

Method

Blanch green beans 2 min, ice bath, drain. Boil potatoes until tender.
Whisk mustard, vinegar, oil, salt, pepper for vinaigrette.
Arrange greens on platter. Arrange tuna, beans, potatoes, eggs, tomatoes, olives in sections.
Drizzle vinaigrette over everything. Serve at room temp.

Nutrition per serving

Calories: 420
Protein: 28g
Carbs: 22g
Fat: 26g
Fiber: 5g

Protein 26%Carbs 20%Fat 54%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

french · salad · tuna · eggs · nicoise · healthy · summer · composed

Nicoise Salad

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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