Mango Lassi

Name: Mango Lassi
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 large ripe mango, peeled cubed; 1 cup plain yogurt; ½ cup cold milk; 2 tbsp sugar, or to taste; ¼ tsp cardamom powder; 4 ice cubes, optional

Creamy, refreshing Indian mango-yogurt drink — sweet, tangy, and perfectly cooling.

Total time: 5 min
Prep: 5 min
Serves: 2
Difficulty: Easy
Per serving: 210 kcal

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Illustration from this recipe’s ingredients; photo of Mango Lassi in general, not of this recipe. Photo: Raksanand · CC BY-SA 4.0, via Wikimedia Commons. All photo credits

Ingredients

1 large ripe mango, peeled cubed
1 cup plain yogurt Swap
½ cup cold milk Swap
2 tbsp sugar, or to taste Swap
¼ tsp cardamom powder
4 ice cubes, optional

Equipment

blender

Method

Blend all ingredients until smooth and frothy.
Pour into glasses. Top with a pinch of cardamom. Serve immediately.

Nutrition per serving

Calories: 210
Protein: 8g
Carbs: 36g
Fat: 4g
Fiber: 2g

Protein 15%Carbs 68%Fat 17%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

indian · beverage · mango · yogurt · lassi · smoothie · drink · summer

Missing something?

Run out of an ingredient mid-recipe? These swaps come with ratios and notes:

Ingredients

Equipment

Method

Nutrition per serving

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