Arepas with Black Beans

Name: Arepas with Black Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Colombian
Ingredients: 1 tbsp cornmeal; 2 cup black beans; 3 tbsp cheese; 1 cup avocado; 2 tbsp cilantro

Reliable weeknight arepas with black beans with balanced flavors.

Total time: 30 min
Prep: 10 min
Cook: 20 min
Serves: 4
Difficulty: Easy
Per serving: 360 kcal

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Illustration from this recipe’s ingredients; photo of Arepas with Black Beans in general, not of this recipe. Photo: Steven Depolo from Grand Rapids, MI, USA · CC BY 2.0, via Wikimedia Commons. All photo credits

Ingredients

1 tbsp cornmeal
2 cup black beans
3 tbsp cheese
1 cup avocado
2 tbsp cilantro Swap

Equipment

skillet

Method

Prep ingredients.
Cook main protein or base.
Combine with aromatics and sauce.
Season and serve.

Nutrition per serving

Calories: 360
Protein: 24g
Carbs: 28g
Fat: 14g
Fiber: 3g

Protein 29%Carbs 34%Fat 38%

Estimates only. Check ingredient labels and allergens, and cook meat and poultry to safe internal temperatures.

arepas with black beans · colombian · weeknight

Missing something?

Run out of an ingredient mid-recipe? These swaps come with ratios and notes:

Substitute for cilantro

Ingredients

Equipment

Method

Nutrition per serving

Missing something?

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