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Ingredient substitute

What can you use instead of nutmeg?

Mace, Cinnamon and Allspice are the easiest swaps. Below: 3 options with the right amount to use, what changes in the dish and which diets they suit.

The quick answer

Mace. Use the same amount. Same plant as nutmeg. Delicate.

Adjust: Direct swap.

  1. Mace

    Drop-in swap

    Use the same amount (ratio 1:1)

    Same plant as nutmeg. Delicate.

    Flavor
    Delicate nutmeg.
    Texture
    Same.
    Moisture
    None.
    Adjust
    Direct swap.
    Best for
    Cream sauces, Light cakes

    vegan

  2. Cinnamon

    Small adjustment

    Use ½ of the amount (ratio 1:2)

    Different but similar warmth.

    Flavor
    Cinnamon instead of nutmeg.
    Texture
    Same.
    Moisture
    None.
    Adjust
    Use half the amount.
    Best for
    Baked goods, Toppings

    vegan

  3. Allspice

    Small adjustment

    Use ½ of the amount (ratio 1:2)

    Clove + nutmeg notes.

    Flavor
    Warm blend.
    Texture
    Same.
    Moisture
    None.
    Adjust
    Use half amount.
    Best for
    Baked goods

    vegan

Common questions

What is the best substitute for nutmeg?

Mace is the closest swap. Use the same amount. Same plant as nutmeg. Delicate.

What is a vegan substitute for nutmeg?

Good vegan options are Mace, Cinnamon and Allspice.

How much should I use instead of nutmeg?

It depends on the swap. Mace: Use the same amount. Cinnamon: Use ½ of the amount. Allspice: Use ½ of the amount.

Recipes that use nutmeg

Scale it to your recipe

Enter the amount you need and the substitution tool works out the exact quantity. Or ask the chef how the swap will change your dish.

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